Move To Calm
Give your yourself the gift of a resilient, regulated nervous system and a toolbox of techniques to manage stress.
Pause and Respond
SOMATIC DESTRESS WORKSHOPS
Use conscious movement, breath and play to bring your body, mind and nervous system back into safety
so you can thrive. Available for groups and individuals
Somatic therapy is a holistic form of healing that focuses on the connection between the mind, body and emotions and helps facilitate the process of addressing psychological and physical issues. It is based on the understanding that emotions, stress, and trauma can be stored in the body and that physical sensations caused by this stored emotion can influence mental health. Through a variety of techniques such as mindfulness, body awareness, movement, and touch, somatic therapy aims to release tension, promote self-awareness, and facilitate the healing of both emotional and physical pain. This approach can be beneficial for individuals dealing with stress, trauma, anxiety, depression, and other emotional challenges, as it encourages a deeper understanding of how the body, mind and emotions are interconnected.
Individual Offerings
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Personalised online or in person somatic coaching to move through stress, anxiety, depression, and trauma, and embody new ways of being.
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One-on-one nervous system reset: An hour and a half workshop that helps bring your nervous system back into a parasympathetic state, while learning a variety of playful and grounding movements to bring your body and mind to safety, rest and digest.
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Group Offerings
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Destress workshop: Bring your nervous system to calm so you, your team and your business can thrive. Create a peaceful working environment by learning how to better manage stress, and anger individually and interpersonally.
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A fun and engaging two hour group workshop that teaches a toolbox somatic techniques to bring your nervous system, your team and work environment back to a baseline of creativity, curiousity and calm through conscious movement, play, dance, breathwork, midnfulness, meditation, yoga and mental up-spinning.
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Dance to connect: Build your teams spirit, confidence, and connection through dance and play. An hour long movement experience that incorporates improvisation, contact and somatic dance techniques designed to subconsciously break through limitation and stagnation in order to embody bold and flexible movement in business and life.
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