Pause and Respond

An interactive somatic journey to calm. Learn to PAUSE, REGULATE and RESPOND. Build your nervous systems resilience and window of tolerance, and learn a toolbox of easy and fun movement techniques to help you move through burn out, stress, anxiety, depression and other difficult emotions - into a calm and creative state of being.

This book is the result of ten years of embodied healing, somatic studies and facilitating. I would like to give you the gift of learning to PAUSE and RESPOND, in order to create your best life. We do not have control of what happens to us, but we can choose when we PAUSE and how we RESPOND.

This book is designed to reset your nervous system. Part 1 will help you understand your nervous system, empowering you to build its resilience. If you follow each of the somatic exercises in Part 2, in order, you should feel a sense of calm and safety in your body.

All the proceeds from the sales of this book go towards keeping Grow Community Grow's community regeneration projects running and growing. You're not just helping yourself, you are helping a whole community thrive. Thank you!